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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medications. The use of medication is typically only temporarily to relieve symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It lowers stress hormones and boosts the feel good chemicals in the brain. It also helps to distract people from their worries. Signs and symptoms Many people experience anxiety every now and then particularly when they are under stress. If your anxiety is constant and persistent and makes it difficult to function or relax you could have a generalized anxiety disorder. People with GAD have a lot of anxiety and anxiety for no apparent reason. They are worried about a range of things, including their work and school performance, the security of their family members, future natural disasters and other events. They are concerned about imminent doom and have trouble concentrating or sleeping. GAD symptoms are more prevalent for women than men and often start during the adolescent years or in childhood. They can last into adulthood and are often caused by depression or other mental disorders. There are other physical symptoms like headaches, muscle tension and stomach upset. If you have these symptoms, consult your doctor. They will ask questions to make sure that something else isn't responsible for them and conduct an examination. GAD is a condition that can be treated. Psychotherapy and medication are two treatment options. Self-help methods like exercise, relaxation and mindfulness meditation can also be helpful. Anxiety disorders include a range of conditions that can affect your mood and behavior, including panic disorder, with or without agoraphobia; phobias specific to you; social anxiety disorder as well as separation anxiety disorder and obsessive-compulsive disorder. Certain researchers believe that genetics and temperament as well as environmental factors are responsible for the development of anxiety disorders. While anyone can develop anxiety disorders but it is more prevalent in adolescents and children. Some people may have a personality that makes them more likely to suffer from anxiety, while others may have an ancestry of traumatizing experiences or other mental disorders. It is essential to seek help when you have an anxiety history in your family. The earlier the diagnosis and treatment are started and completed, the less severe your symptoms will be. Treatment Everyone is anxious at times however for those suffering from GAD anxiety is an ongoing feeling of anxiety and anxiety that can be a hindrance to their lives. GAD causes you to feel anxious about a wide range of issues and situations and not just one issue. It can make it hard to focus at school or at work and may affect your physical health. You may avoid social situations and activities due to feelings of fear or dread. Several treatments have been proven to lessen the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are based on how much the symptoms are affecting your daily routine and other conditions you may be suffering from. The first step is to talk to your doctor regarding your issue. You should tell your doctor about the symptoms, how long they have been present, and how serious they are. Your doctor will then conduct an examination and ask questions. They will determine whether you are suffering from any other health problems like diabetes or heart disease and will ask about your family history of mental illness. Psychotherapy or talk therapy is the main treatment of anxiety disorders. Many forms of psychotherapy have proven to help, but cognitive behavioral therapy is the most efficient. This type of therapy teaches you new ways of thinking and acting to reduce anxiety. It's an intense and demanding task, but it can be extremely beneficial with practice. Antidepressants are the first line treatment for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are highly efficient and come with a small number of negative effects when taken within the recommended time frame. There are a few natural remedies that may aid, such as valerian and kava, but there is not enough evidence to support these claims and they can interact with certain medications, like SSRIs. It is crucial to take your child to an expert in mental health in order to diagnose and treat anxiety. Discuss with your doctor when your child's anxiety symptoms interfere with their school, family life, or social life. Diagnosis GAD is usually diagnosed when a person experiences extreme, uncontrollable worry more days than they do for at least six months. This is different from the occasional feelings of anxiety that is normal for the majority of people at specific times. People suffering from GAD are usually anxious about money, health and family issues, work and other personal concerns. They might be agitated and tired, or find it difficult to concentrate. GAD can cause headaches, muscle tension and trouble sleeping. GAD can also cause stomach upsets or heart palpitations. Your doctor will ask you about your present and previous symptoms to determine if you have GAD. Your doctor will inquire about your family history. Your doctor will perform an examination of your body. He or she will check for other health conditions such as heart disease or respiratory problems. Your doctor may recommend an imaging test like a CT scan or an MRI, to rule out other health problems. Psychotherapy (talk therapy) is often used to treat GAD. Your doctor might recommend cognitive behavioral therapy (CBT) which is a well-studied type of psychotherapy. CBT teaches you new ways of thinking, acting, and reacting to situations that can help you feel less anxious and worried. Your doctor may prescribe medication to reduce anxiety. The majority of medications are prescribed as a short-term treatment for GAD. People with GAD are at risk of developing a mood disorder like depression. They also are at greater chance of developing mental health issues like bipolar and attention deficit hyperactivity (ADHD), or post-traumatic stress disorder. GAD is not caused by a single factor. Genetics, life experiences, and chronic medical illnesses are likely to all contribute to the development of GAD. The importance of seeking help early because anxiety can get worse as time passes. Consult your GP when anxiety is affecting your daily life for you or a family member and lasts for longer than six months. People with anxiety should seek out help from their doctor or psychologist, or any other mental health professional. Prevention Everyone experiences anxiety from time to time particularly when they are worried about an event or a situation. But, if this feeling becomes constant and affects everyday life, it may be a sign of generalised anxiety disorder (GAD). If your symptoms are affecting everyday activities, it's crucial to seek out help. medication for anxiety disorder and depression , medication, and lifestyle modifications are all options to treat GAD. Although it's difficult to pinpoint exactly what causes GAD stress and genetics may be a factor. GAD is more prevalent in people who have an history of depression or other mental health conditions. GAD can also affect people who are naturally shy or shy, or have experienced a traumatic experience in their lives. The most prominent symptom of GAD is excessive and unreasonable anxiety or stress, which usually lasts for at least 6 months. This worrying or tension can be related to a variety of issues, such as family, work financial, health, and many other issues. People suffering from GAD often aren't able to pinpoint the source of their anxiety, and their concerns tend to drift from one concern to the next. Treatment for GAD can be beneficial. First, you should speak to a physician or healthcare provider about your symptoms. They will collect a complete medical history and do a physical exam. They might refer you to a psychiatrist or a specialist to further evaluate and treatment. Cognitive behavioral therapy (CBT) along with other psychotherapies, can help you manage your anxiety and improve your quality of life. These treatments are accessible through the NHS and are typically offered before anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both decrease feelings of anxiety and fear. Antidepressants are sometimes used to treat GAD as well, but they take longer than benzodiazepines and buspirone to start working. You can also utilize relaxation techniques, eat healthily and exercise to manage your anxiety. Talking to friends and family about your worries can be beneficial. Call an Australian health service if you are concerned that your anxiety is affecting the daily life of your family member or friend. Visit healthdirect for more details about the services offered.